Introduction Mental health is just as important as physical health, yet many people hesitate to seek help because of stigma, myths, and fear of judgment. As a psychiatric nurse...
Introduction Most of us use the words “stress” and “anxiety” interchangeably. While they share similarities, they are not the same. Understanding the difference helps you recognize when everyday stress...
Introduction Depression is more than just “feeling sad.” It can drain your energy, disrupt sleep, and make everyday tasks feel impossible. Many people struggling with depression blame themselves—but depression...